YIELDS: 6 servings (1 serving: 1/2 cup)
INGREDIENTS
3/4 cup raw cashews
1 cup water
4 garlic cloves
2 Tablespoons lemon juice (freshly squeezed preferred)
1 Tablespoon extra virgin olive oil
1/4 cup nutritional yeast
1 teaspoon salt
1/4 teaspoon pepper (optional)
INSTRUCTIONS
Place cashews in food processor (I used my vitamix like usual). Pulse for 20 - 30 seconds. Add water and pulse until cashews and water are evenly mixed. Combine rest of ingredients in food processor until blended.
NUTRITION INFORMATION
( per serving) 150 calories 1.5 grams saturated fat 380 milligrams sodium 4 grams fiber 8.5 grams protein Good source of: B vitamins (including B12!), magnesium, copper, phosphorus, manganese, potassium
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